Dance is an expressive and artistic form of movement that has existed for centuries across various cultures and societies. It can be performed individually or in groups and often tells a story, conveys emotions, or serves a ceremonial, celebratory, or social purpose.
The 20th century introduced diverse dance movements, including jazz, hip-hop, modern dance, and various social dances. Technological advances, such as dance in films and videos, also contributed to the global spread of different dance styles.
Dance provides a full-body workout, improving strength, flexibility, and coordination. It also boosts cardiovascular health and promotes mental well-being.
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